If you have ever wanted to get to know your Throat Chakra a little better, here are some essential basics.
Location – Centre of your Throat
Main Theme – Communication, Self-Expression
Colour – Blue
Over lighting Archangel – Archangel Michael
Feeling Imbalanced
When a Throat Chakra is imbalanced, or underactive, you will more frequently be, feel and experience:
- Inability to speak
- Timid, introverted
- Un-expressive
- Withholding truth
Feeling Overactive
On the other side of the coin, a Chakra point can also become overactive.
When this happens, you will more frequently be, feel and experience:
- Excessive speaking
- Interrupting, dominating
- Incoherent speech
- Insincerity, lies
- Criticising
A Balanced Throat Chakra
When you are in perfect balance and alignment, you will be, feel and experience:
- Clear voice
- Authentic self-expression
- Honesty
- Fully listening
- Resonating
Ways to Help Rebalance
Foods
- Honey
- Herbal Teas
- Blue Fruits & Vegetables
Essential Oils
- Chamomile
- Lavender
- Rosemary
- Thyme
Crystals
- Blue Kyanite
- Blue Apatite
- Chrysocolla
- Aquamarine
Affirmations
- I am a good communicator.
- I am full with positive spirit.
- I have a melodious voice.
- I speak with clarity.
- I speak my truth clearly.
How to Heal Your Throat Chakra
Have a few read throughs of this exercise to familiarise yourself with the steps.
Then, when you are ready, get into a comfortable position and close your eyes.
Imagine now that you are standing in a lush green meadow.
The sun is shining and warming your skin.
There is a gentle cool breeze, lightly brushing your face.
Everything is still, everything is simply perfect.
Allow your gaze to explore this meadow.
In the distance, you see a large Oak Tree.
Walk towards this Oak Tree.
When you reach the Oak Tree, stretch your hands out, and connect with this tree.
Feel the tree’s energy.
Feel its life.
Its strength.
Its wisdom.
Now, sit with your back connected with this tree and turn your face towards the sun.
Connect with both the energy of the tree and the sun.
In front of you now, you see a brilliant blue orb of healing light.
Allow this orb to enter your body through the base of your spine and connect with your Throat Chakra.
Imagine the energy of this orb clearing and sweeping all debris from your Throat Chakra.
Feel your Throat Chakra as all past blockages are cleansed and released.
Feel your Throat Chakra as it becomes healed and balanced.
In your mind, say the following:
- I am a good communicator.
- I am full with positive spirit.
- I have a melodious voice.
- I speak with clarity.
- I speak my truth clearly.
Sit and connect with your rebalanced Throat Chakra.
When you are ready, you may open your eyes.