If you have ever wanted to get to know your Solar Plexus Chakra a little better, here are some essential basics.
Location – 3 inches above your navel
Main Theme – Personal power, self will
Colour – Yellow
Over lighting Archangel – Archangel Uriel
Feeling Imbalanced
When a Solar Plexus Chakra is imbalanced, or underactive, you will more frequently be, feel and experience:
- Insecure
- Negative self-image
- Ashamed
- Lacking courage
- Passive-aggressive
Feeling Overactive
On the other side of the coin, a Chakra point can also become overactive.
When this happens, you will more frequently be, feel and experience:
- Aggressive
- Angry, rageful
- Controlling
- Dominating
- Manipulative
A Balanced Solar Plexus Chakra
When you are in perfect balance and alignment, you will be, feel and experience:
- Assertive
- Confident
- Capable
- Responsible
- Decisive
Ways to Help Rebalance
Foods
- Whole Grains
- Yellow Fruits
- Yellow Vegetables
Essential Oils
- Sage
- Juniper
- Geranium
Crystals
- Tigers Eye
- Citrine
- Rutilated Quartz
- Honey Calcite
Affirmations
- I accept myself unconditionally.
- I take my own decisions.
- I am responsible.
- I use my power for good.
- I honour myself.
How to Heal Your Solar Plexus Chakra
Have a few read throughs of this exercise to familiarise yourself with the steps.
Then, when you are ready, get into a comfortable position and close your eyes.
Imagine now that you are standing in a lush green meadow.
The sun is shining and warming your skin.
There is a gentle cool breeze, lightly brushing your face.
Everything is still, everything is simply perfect.
Allow your gaze to explore this meadow.
In the distance, you see a large Oak Tree.
Walk towards this Oak Tree.
When you reach the Oak Tree, stretch your hands out, and connect with this tree.
Feel the tree’s energy.
Feel its life.
Its strength.
Its wisdom.
Now, sit with your back connected with this tree and turn your face towards the sun.
Connect with both the energy of the tree and the sun.
In front of you now, you see a brilliant yellow orb of healing light.
Allow this orb to enter your body through the base of your spine and connect with your Solar Plexus Chakra.
Imagine the energy of this orb clearing and sweeping all debris from your Solar Plexus Chakra.
Feel your Solar Plexus Chakra as all past blockages are cleansed and released.
Feel your Solar Plexus Chakra as it becomes healed and balanced.
In your mind, say the following:
- I accept myself unconditionally.
- I take my own decisions.
- I am responsible.
- I use my power for good.
- I honour myself.
Sit and connect with your rebalanced Solar Plexus Chakra.
When you are ready, you may open your eyes.