If you have ever wanted to get to know your Sacral Chakra a little better, here are some essential basics.
Location – 3 inches below your navel
Main Theme – Emotional balance and sexuality
Colour – Orange
Over lighting Archangel – Archangel Zadkiel
Feeling Imbalanced
When a Sacral Chakra is imbalanced, or underactive, you will more frequently be, feel and experience:
- Rigid Boundaries
- Guarded
- Addictive
- Self-neglect
- Self-criticism
- Low libido
Feeling Overactive
On the other side of the coin, a Chakra point can also become overactive.
When this happens, you will more frequently be, feel and experience:
- Poor boundaries
- Overwhelming emotions
- Chronic guilt
- People-pleasing
- Moody, impulsive
- Erratic, instable
A Balanced Sacral Chakra
When you are in perfect balance and alignment, you will be, feel and experience:
- Emotional Awareness
- Creative
- Connected
- Fluid movement
- Passion for life
- Healthy sex drive
Ways to Help Rebalance
Foods
- Heathy oils
- Nuts
- Seeds
- Orange fruits and vegetables
Essential Oils
- Sandalwood
- Jasmine
- Rose
- Ylang-Ylang
Crystals
- Moontstone
- Peach Aventurine
- Orange Calcite
- Carnelian
Affirmations
- I am a creative being.
- I attract people who respect me.
- I am comfortable with my body.
- I am balanced and creative.
- My emotions are free and balanced.
How to Heal Your Sacral Chakra
Have a few read throughs of this exercise to familiarise yourself with the steps.
Then, when you are ready, get into a comfortable position and close your eyes.
Imagine now that you are standing in a lush green meadow.
The sun is shining and warming your skin.
There is a gentle cool breeze, lightly brushing your face.
Everything is still, everything is simply perfect.
Allow your gaze to explore this meadow.
In the distance, you see a large Oak Tree.
Walk towards this Oak Tree.
When you reach the Oak Tree, stretch your hands out, and connect with this tree.
Feel the tree’s energy.
Feel its life.
Its strength.
Its wisdom.
Now, sit with your back connected with this tree and turn your face towards the sun.
Connect with both the energy of the tree and the sun.
In front of you now, you see a brilliant orange orb of healing light.
Allow this orb to enter your body through the base of your spine and connect with your Sacral Chakra.
Imagine the energy of this orb clearing and sweeping all debris from your Sacral Chakra.
Feel your Sacral Chakra as all past blockages are cleansed and released.
Feel your Sacral Chakra as it becomes healed and balanced.
In your mind, say the following:
- I am a creative being.
- I attract people who respect me.
- I am comfortable with my body.
- I am balanced and creative.
- My emotions are free and balanced.
Sit and connect with your rebalanced Sacral Chakra.
When you are ready, you may open your eyes.