If you have ever wanted to get to know your Heart Chakra a little better, here are some essential basics.
Location – The centre of your chest
Main Theme – Love and relationships
Colour – Green
Over lighting Archangel – Archangel Chamuel
Feeling Imbalanced
When a Heart Chakra is imbalanced, or underactive, you will more frequently be, feel and experience:
- Isolated
- Withdrawn
- Intolerant
- Loneliness
- Depression
Feeling Overactive
On the other side of the coin, a Chakra point can also become overactive.
When this happens, you will more frequently be, feel and experience:
- Overly sacrificing
- Co-dependency
- Enmeshment
- Jealousy
- Clinging
A Balanced Heart Chakra
When you are in perfect balance and alignment, you will be, feel and experience:
- Caring
- Empathetic
- Compassionate
- Wise choices
- Open-hearted
Ways to Help Rebalance
Foods
- Salads
- Raw Green Fruit
- Raw Green Vegetables
Essential Oils
- Rose
- Melissa
- Neroli
Crystals
- Emerald
- Green Aventurine
- Prehnite
- Jade
Affirmations
- I am kind and compassionate.
- I forgive myself and others.
- I am grateful for all good things in life.
- I feel connected with higher life.
- My heart is full with love.
How to Heal Your Heart Chakra
Have a few read throughs of this exercise to familiarise yourself with the steps.
Then, when you are ready, get into a comfortable position and close your eyes.
Imagine now that you are standing in a lush green meadow.
The sun is shining and warming your skin.
There is a gentle cool breeze, lightly brushing your face.
Everything is still, everything is simply perfect.
Allow your gaze to explore this meadow.
In the distance, you see a large Oak Tree.
Walk towards this Oak Tree.
When you reach the Oak Tree, stretch your hands out, and connect with this tree.
Feel the tree’s energy.
Feel its life.
Its strength.
Its wisdom.
Now, sit with your back connected with this tree and turn your face towards the sun.
Connect with both the energy of the tree and the sun.
In front of you now, you see a brilliant green orb of healing light.
Allow this orb to enter your body through the base of your spine and connect with your Heart Chakra.
Imagine the energy of this orb clearing and sweeping all debris from your Heart Chakra.
Feel your Heart Chakra as all past blockages are cleansed and released.
Feel your Heart Chakra as it becomes healed and balanced.
In your mind, say the following:
- I am kind and compassionate.
- I forgive myself and others.
- I am grateful for all good things in life.
- I feel connected with higher life.
- My heart is full with love.
Sit and connect with your rebalanced Heart Chakra.
When you are ready, you may open your eyes.