Description

About This Workshop

This workshop uses a combination of practical and visualisation exercises to help you to Connect With Your Authentic Self and discover how to:

• Overcome your Inner Critic
• Mute outside Influences
• Have emotional awareness
• Identify assumptions
• Rewrite reruns
• Change limiting Beliefs
• Review your past self
• Write the story of your present self
• Design your Authentic future
• Connect with your Authentic Self
• Remain connected with your Authentic Self

Sample Lesson

Your Inner Cheerleader

As explained right at the beginning of this workshop, inside of you, you have two voices, your Authentic Self, which is your Inner Cheerleader and your Ego, also known as your Inner Critic.

The reason we have been focusing on your Ego up until now is because it is your Ego that brings forward not only your self-doubt, but other forms of negativity as well.

Your Ego is designed to hold you back and keep you exactly where you are.

Your Inner Cheerleader though is quite literally the opposite of your Inner Critic.

The Critic wants to keep you down, while the Cheerleader wants to build you up, cheer you on and give you the confidence to go out there and succeed in anything you want to do in life.

When pushed to the foreground, your Inner Cheerleader will make it clear that:

• You can
• You are good enough
• Nobody will judge you
• Nobody will laugh you
• You are clever enough
• You can just go for it
• Change is brilliant and worth the effort
• You absolutely can do that

Remember those power statements?

They are really your Inner Cheerleader coming through, have a read through them again!

I am exactly the right age

I have one left and one right foot, all I need is to relax, have fun and practice

I am worthy, and I deserve this

I have all the smarts I need

I know my worth and I know that I am amazing on the inside and the outside

I have all the will power I need

I have all the resources I need

I have all the money I need

When I try, I may fail, but I will learn and keep trying and I will succeed

There is always another way forward

I absolutely can

I am absolutely capable

Imagine that all these statements were YOUR reality!

Sounds brilliant right!?

I know I’d rather listen to my Inner Cheerleader over my Inner Critic any day of the week – life is so much more fun and fulfilling that way.

Workshop Outline

Module 1 – Your Inner Critic

• Your Inner Critic
• Who or What is Your Inner Critic
• Resistance to Change
• A Tale of Two Voices
• Pressing the Mute Button

Module 2 – The Outer Critic

• Outer Critics
• Who Are Outer Critics
• Recognising the Voice
• The Outer Critic Agenda
• Talking to Strangers
• The Critics on Mute
• Taking Your Power Back

Module 3 – Emotional Awareness

• Emotional Awareness
• The Strength of Emotions
• You Are What You Feel
• Flipping Your Feelings
• Squishing Your Inner Critic

Module 4 – Assumptions

• Assumptions
• Mind Reading
• The Never-Ending Story
• You Inner Critic’s Final Curtain Call

Module 5 – Reruns

• Reruns
• What Are Reruns
• Validating the Rerun
• Negative Reruns
• Rewriting the Rerun
• Reframing the Rerun

Module 6 – Limiting Beliefs

• Limiting Beliefs
• What Is a Limiting Belief
• The Truth
• Changing the Story

Module 7 – Other Peoples Limitations 

• Other Peoples Limitations
• Taking Your Power Back
• The Mirror Exercise

Module 8 – Protection

• Protection
• Protection Exercise

Module 9 – Your True Self Starts Here

• Your Inner Cheerleader
• In the Beginning
• Your Dream Job
• Back to Basics
• Your Firsts Steps Connecting with Your Authentic Self
• Step by Step
• Connecting With Your Authentic Self
• Not So Guilty Pleasures
• Standing Up For Your Authentic Self
• Protecting Your Authentic Self
• Your Now
• The Art of Saying No
• The Art of Saying Yes
• Turning Up the Volume
• Stepping Into Your Authentic Self
• Reviewing Your Progress So Far
• Recognising Your Authentic Self
• Bridging the Gap
• Embracing Your Authentic Self